The Vitamin C – Craze, What’s it all About?
I always imagine lots of oranges when I hear the word vitamin C. Drinking a big glass of freshly squeezed oranges is how I imagine intaking a healthy dose of this lovely vitamin.
First off, what is vitamin C and where does it come from. Vitamin C is a nutrient which is good for our health and well being. Vitamin C comes from the land of fruits. Some fruits and vegetables have higher vitamin C content than the citrus family. Peppers, dark leafy greens, strawberries, kiwis, brussel sprouts and papayas to name a few.
Second, why is vitamin C good for my skin. Vitamin C repairs tissues. When applied to the face vitamin C acts as an antioxidant which fights free radicals. Vitamin C repairs and regenerates the skin. It can reduce the appearance of dark spots. Also, helping with collagen synthesis.
“Mimosas are a good source of vitamin C” -unknown
Third, how can you add vitamin C to your day. Vitamin C can be added into the diet. Make daily smoothies, drink hand squeezed juices, eat more salads. Be creative with your diet, have fun. Smile. Breathe Sweet. Yum!
Lastly, vitamin C is very popular in skin care products. When I first became an esthetician products with vitamin C became the craze. Everyone seemed to use it. Vitamin C is probably one of the most popular questions I get in the spa, during my facial treatments.
A lot of products contain vitamin C. The best way to see results in the face would be to use a serum with vitamin C. Serums penetrate a little deeper into the skin than a moisturizer will. But, your diet is going to be the BEST way to gain the benefits of receiving vitamin C. So go grab yourself an orange, take a deep breath, breathe sweet & enjoy!
Be you. Be kind. Breathe Sweet.
Favorite products with Vitamin C: Yon-ka pamplemousse (grapefruit), Eminence Citrus & Kale Potent C+E Serum, Kerstin Florian Correcting Serum C+ Infusion.
Favorite Vitamin C Smoothie: 1 yellow bell pepper, 1 kiwi, handful of strawberries, 3 peeled cuties, some spinach, and 1/2 cup grapefruit juice from a fresh grapefruit. Blend in blender. Pour in a fun glass, cheers!