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Triangle Pose

Trikonasana: gina anne

 

How do you get yourself into a triangle? Give yoga a try. šŸ™‚

In yoga class I adore triangle pose (trikonasana), there is so much lengthening in the limbs, opening the heart, grounding in the feet. I love teaching triangle in class as well. Holding the class in this grounding extension. Arms fly high and ease fills the studio.

I chose this pose for spring because triangle pose is fun, open, slightly detoxifying and springy. Triangle pose gets the name because two triangles are made with the arms and legs. We are working the front leg’s hamstrings and the back leg’s gluteus. The spine twists slightly and the arms extend freely one down to the ground while the other yearnsĀ forĀ the sky.

“If you were a triangle, you’d be acute one!” -unknown

Feeling springy? Put on some airy tunes &Ā let’s get into triangle. Start in downward facing dog. Step your right foot forward, spin the back foot down. RiseĀ into warrior II pose. Straighten the front leg, hips move back, right arm moves forward, yes…now tilt into triangle pose. Left hand to the sky. Gaze at your foot, to the side, or for full expression rotate your head. Set the focus on the top hand. Five deep breaths here. Inhale…Exhale! In & out…breathe sweet. Three more breaths. Relax, tranquil, serene.

Notice how theĀ feet ground into the earth, feeling lines of energy up through the knees stretching into deeper movement in the legs and hips. The spine twists kindly amidstĀ the thoracicĀ back. Open the heart space to the side, shine some light, dance to the music. Detoxify through the core…intestines, liver, pancreas twisting, squeezing, massaging. The arms are open, fun, and free like a bird in flight. One more deep breath in, exhale the arm down to the floor. Stepping back to downward facing dog. Bend the knees to the floor, head rests down. Another breath.

Bring gratitude to the physical body for being such a gift of movement and feeling. Compassion to the mind for being able to focus on breathe. Getting yourself into triangle is a joy, a blessing, a gift…and this is why I chose it forĀ spring beginnings.

be you. be kind. breathe sweet.

gina anne

Word of Caution:Ā 

  1. some yoga knowledge is requiredĀ to practice triangle
  2. please consult a physician if you have any doubt about practicing triangle
  3. for a learning experience look up the yoga posesĀ new to you and find your triangle
  4. read this to a friend and be their teacher. šŸ˜‰